Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:14 | +2.6% | 73th | 5:57 |
| Run 2 | 5:49 | 5:47 | +0.3% | 70th | 5:31 |
| Run 3 | 6:01 | 6:03 | -0.7% | 67th | 5:46 |
| Run 4 | 6:17 | 6:08 | +2.3% | 74th | 5:49 |
| Run 5 | 6:11 | 6:14 | -0.8% | 68th | 5:54 |
| Run 6 | 6:08 | 6:11 | -0.9% | 67th | 5:52 |
| Run 7 | 6:02 | 6:13 | -3.0% | 63th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 59th | 4:47 |
| Sled Push | strength | 2:08 | 1:47 | +18.6% | 94th | 1:42 |
| Sled Pull | strength | 4:11 | 4:11 | -0.4% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:56 | -7.2% | 57th | 4:33 |
| Row | aerobic | 5:14 | 5:19 | -1.6% | 58th | 5:11 |
| Farmers Carry | strength | 2:10 | 1:55 | +13.0% | 92th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:43 | +4.7% | 75th | 3:28 |
| Wall Balls | strength | 5:01 | 4:22 | +14.5% | 91th | 4:09 |
| Total Running | running | 42:52 | 42:53 | -0.0% | 68th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength