Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jade Tunley
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:15 | -1.4% | 64th | 5:57 |
| Run 2 | 5:50 | 5:48 | +0.3% | 71th | 5:31 |
| Run 3 | 6:25 | 6:04 | +5.6% | 80th | 5:46 |
| Run 4 | 6:02 | 6:09 | -2.1% | 64th | 5:49 |
| Run 5 | 6:02 | 6:15 | -3.5% | 62th | 5:54 |
| Run 6 | 6:02 | 6:12 | -2.9% | 64th | 5:52 |
| Run 7 | 6:07 | 6:14 | -2.0% | 67th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.2% | 59th | 4:47 |
| Sled Push | strength | 1:45 | 1:48 | -3.0% | 63th | 1:42 |
| Sled Pull | strength | 4:37 | 4:12 | +9.6% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 5:47 | 4:57 | +16.5% | 87th | 4:33 |
| Row | aerobic | 5:11 | 5:19 | -2.7% | 52th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:55 | -25.5% | 6th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 3:44 | +20.3% | 94th | 3:28 |
| Wall Balls | strength | 4:22 | 4:23 | -0.6% | 69th | 4:09 |
| Total Running | running | 42:38 | 43:00 | -0.9% | 67th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength