Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heulwen Roberts
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:17 | -2.9% | 61th | 5:57 |
| Run 2 | 5:43 | 5:50 | -2.2% | 66th | 5:31 |
| Run 3 | 6:24 | 6:06 | +4.8% | 80th | 5:46 |
| Run 4 | 6:23 | 6:11 | +3.1% | 77th | 5:49 |
| Run 5 | 6:13 | 6:17 | -1.1% | 69th | 5:54 |
| Run 6 | 6:04 | 6:14 | -2.8% | 65th | 5:52 |
| Run 7 | 6:09 | 6:16 | -1.9% | 68th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.8% | 64th | 4:47 |
| Sled Push | strength | 1:33 | 1:48 | -14.5% | 30th | 1:42 |
| Sled Pull | strength | 4:22 | 4:14 | +3.0% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 5:21 | 5:00 | +7.0% | 80th | 4:33 |
| Row | aerobic | 5:17 | 5:20 | -1.0% | 62th | 5:11 |
| Farmers Carry | strength | 3:02 | 1:55 | +57.0% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:45 | -2.1% | 66th | 3:28 |
| Wall Balls | strength | 4:11 | 4:24 | -5.3% | 61th | 4:09 |
| Total Running | running | 43:02 | 43:12 | -0.4% | 69th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength