Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:17 | -3.4% | 60th | 5:57 |
| Run 2 | 5:41 | 5:51 | -2.9% | 65th | 5:31 |
| Run 3 | 5:59 | 6:07 | -2.2% | 66th | 5:46 |
| Run 4 | 5:51 | 6:12 | -5.7% | 56th | 5:49 |
| Run 5 | 5:49 | 6:17 | -7.6% | 52th | 5:54 |
| Run 6 | 5:53 | 6:15 | -5.9% | 58th | 5:52 |
| Run 7 | 6:06 | 6:17 | -2.9% | 66th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.2% | 69th | 4:47 |
| Sled Push | strength | 1:26 | 1:49 | -21.1% | 14th | 1:42 |
| Sled Pull | strength | 4:22 | 4:14 | +2.8% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 5:07 | 5:01 | +2.0% | 74th | 4:33 |
| Row | aerobic | 5:48 | 5:20 | +8.5% | 95th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.4% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:46 | +12.2% | 87th | 3:28 |
| Wall Balls | strength | 5:16 | 4:25 | +19.0% | 94th | 4:09 |
| Total Running | running | 41:24 | 43:17 | -4.4% | 60th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength