Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:21 | +5.5% | 84th | 5:57 |
| Run 2 | 5:46 | 5:54 | -2.4% | 68th | 5:31 |
| Run 3 | 5:58 | 6:10 | -3.4% | 65th | 5:46 |
| Run 4 | 5:56 | 6:16 | -5.3% | 60th | 5:49 |
| Run 5 | 6:20 | 6:21 | -0.5% | 72th | 5:54 |
| Run 6 | 6:02 | 6:19 | -4.5% | 64th | 5:52 |
| Run 7 | 6:11 | 6:20 | -2.6% | 69th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:56 | +4.1% | 90th | 4:47 |
| Sled Push | strength | 1:57 | 1:50 | +6.2% | 85th | 1:42 |
| Sled Pull | strength | 4:21 | 4:17 | +1.2% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 5:05 | -22.5% | 31th | 4:33 |
| Row | aerobic | 5:29 | 5:22 | +2.1% | 82th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:57 | -2.8% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:49 | +4.6% | 79th | 3:28 |
| Wall Balls | strength | 5:11 | 4:28 | +15.9% | 93th | 4:09 |
| Total Running | running | 42:55 | 43:42 | -1.8% | 69th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength