Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
546
Total Time
1:28:49
Overall Percentile
71.9
Lower is faster
Athlete
Sophie Grant

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:21 -1.2% 68th 5:57
Run 2 5:56 5:54 +0.3% 74th 5:31
Run 3 6:16 6:10 +1.4% 75th 5:46
Run 4 6:14 6:16 -0.6% 72th 5:49
Run 5 6:16 6:22 -1.6% 70th 5:54
Run 6 6:07 6:19 -3.3% 67th 5:52
Run 7 6:06 6:21 -4.0% 66th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:56 -0.3% 71th 4:47
Sled Push strength 1:42 1:50 -7.5% 56th 1:42
Sled Pull strength 4:41 4:18 +8.8% 86th 3:56
Burpee Broad Jump aerobic 5:18 5:06 +3.9% 79th 4:33
Row aerobic 5:12 5:22 -3.2% 54th 5:11
Farmers Carry strength 1:51 1:57 -5.4% 57th 1:49
Sandbag Lunges strength 4:01 3:49 +5.0% 80th 3:28
Wall Balls strength 4:20 4:28 -3.2% 67th 4:09
Total Running running 43:12 43:44 -1.2% 69th 40:50

How to Read This Analysis