Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:22 | -0.9% | 70th | 5:57 |
| Run 2 | 5:43 | 5:55 | -3.6% | 66th | 5:31 |
| Run 3 | 6:02 | 6:11 | -2.6% | 68th | 5:46 |
| Run 4 | 6:01 | 6:17 | -4.3% | 63th | 5:49 |
| Run 5 | 6:18 | 6:23 | -1.3% | 71th | 5:54 |
| Run 6 | 6:14 | 6:20 | -1.7% | 70th | 5:52 |
| Run 7 | 6:11 | 6:22 | -2.9% | 69th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:57 | +11.7% | 100th | 4:47 |
| Sled Push | strength | 1:26 | 1:50 | -22.2% | 14th | 1:42 |
| Sled Pull | strength | 3:28 | 4:18 | -19.7% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 5:25 | 5:07 | +5.7% | 81th | 4:33 |
| Row | aerobic | 5:35 | 5:22 | +3.8% | 88th | 5:11 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.5% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:50 | +4.2% | 79th | 3:28 |
| Wall Balls | strength | 5:23 | 4:29 | +20.0% | 96th | 4:09 |
| Total Running | running | 42:48 | 43:50 | -2.4% | 67th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength