Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:22 | -9.7% | 43th | 5:57 |
| Run 2 | 5:28 | 5:56 | -8.0% | 53th | 5:31 |
| Run 3 | 5:56 | 6:12 | -4.4% | 64th | 5:46 |
| Run 4 | 6:00 | 6:17 | -4.8% | 63th | 5:49 |
| Run 5 | 6:31 | 6:23 | +1.9% | 78th | 5:54 |
| Run 6 | 6:07 | 6:20 | -3.7% | 67th | 5:52 |
| Run 7 | 6:09 | 6:22 | -3.6% | 68th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.8% | 69th | 4:47 |
| Sled Push | strength | 1:37 | 1:50 | -12.4% | 41th | 1:42 |
| Sled Pull | strength | 4:17 | 4:19 | -1.0% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 6:01 | 5:08 | +17.1% | 90th | 4:33 |
| Row | aerobic | 5:26 | 5:23 | +0.9% | 77th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.6% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:13 | 3:50 | +9.6% | 87th | 3:28 |
| Wall Balls | strength | 4:31 | 4:29 | +0.5% | 76th | 4:09 |
| Total Running | running | 41:57 | 43:55 | -4.5% | 64th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength