Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:58 | +15.1% | 82th | 5:08 |
| Run 2 | 6:20 | 5:57 | +6.2% | 63th | 6:10 |
| Run 3 | 6:29 | 6:11 | +4.6% | 58th | 6:24 |
| Run 4 | 6:28 | 6:13 | +3.9% | 54th | 6:25 |
| Run 5 | 6:22 | 6:20 | +0.4% | 46th | 6:33 |
| Run 6 | 6:15 | 6:16 | -0.5% | 43th | 6:29 |
| Run 7 | 6:40 | 6:16 | +6.1% | 62th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 26th | 4:29 |
| Sled Push | strength | 1:16 | 1:31 | -17.3% | 7th | 1:35 |
| Sled Pull | strength | 3:00 | 3:34 | -15.9% | 9th | 3:42 |
| Burpee Broad Jump | aerobic | 4:25 | 3:43 | +18.5% | 74th | 3:55 |
| Row | aerobic | 4:49 | 4:55 | -2.2% | 31th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.7% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:19 | +10.0% | 65th | 3:29 |
| Wall Balls | strength | 3:46 | 3:58 | -5.2% | 30th | 4:05 |
| Total Running | running | 44:18 | 42:51 | +3.4% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength