Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:23 | -3.9% | 64th | 5:57 |
| Run 2 | 5:28 | 5:57 | -8.2% | 53th | 5:31 |
| Run 3 | 5:43 | 6:13 | -8.1% | 53th | 5:46 |
| Run 4 | 5:37 | 6:18 | -11.1% | 45th | 5:49 |
| Run 5 | 5:48 | 6:24 | -9.5% | 52th | 5:54 |
| Run 6 | 5:55 | 6:21 | -7.1% | 60th | 5:52 |
| Run 7 | 5:40 | 6:23 | -11.4% | 46th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:57 | +6.8% | 96th | 4:47 |
| Sled Push | strength | 2:00 | 1:51 | +8.0% | 88th | 1:42 |
| Sled Pull | strength | 5:19 | 4:20 | +22.5% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 5:39 | 5:09 | +9.6% | 85th | 4:33 |
| Row | aerobic | 5:52 | 5:23 | +8.8% | 97th | 5:11 |
| Farmers Carry | strength | 2:09 | 1:58 | +9.2% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.5% | 88th | 3:28 |
| Wall Balls | strength | 5:01 | 4:30 | +11.4% | 91th | 4:09 |
| Total Running | running | 40:20 | 44:01 | -8.4% | 52th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength