Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:24 | -2.3% | 68th | 5:57 |
| Run 2 | 5:45 | 5:58 | -3.7% | 67th | 5:31 |
| Run 3 | 6:04 | 6:14 | -2.8% | 68th | 5:46 |
| Run 4 | 6:17 | 6:20 | -0.8% | 74th | 5:49 |
| Run 5 | 6:24 | 6:25 | -0.5% | 75th | 5:54 |
| Run 6 | 6:39 | 6:23 | +4.1% | 83th | 5:52 |
| Run 7 | 6:40 | 6:25 | +3.9% | 83th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.1% | 62th | 4:47 |
| Sled Push | strength | 1:47 | 1:51 | -4.0% | 67th | 1:42 |
| Sled Pull | strength | 3:57 | 4:21 | -9.3% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 5:45 | 5:10 | +11.0% | 87th | 4:33 |
| Row | aerobic | 5:12 | 5:23 | -3.7% | 54th | 5:11 |
| Farmers Carry | strength | 2:22 | 1:58 | +19.8% | 99th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:52 | +1.9% | 77th | 3:28 |
| Wall Balls | strength | 4:45 | 4:31 | +5.1% | 84th | 4:09 |
| Total Running | running | 44:05 | 44:09 | -0.2% | 74th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength