Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
576
Total Time
1:30:15
Overall Percentile
75.9
Lower is faster
Athlete
Sophie Thomas

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.1%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 6:27 +9.4% 93th 5:57
Run 2 6:25 6:00 +6.7% 87th 5:31
Run 3 6:21 6:17 +1.0% 78th 5:46
Run 4 6:28 6:23 +1.3% 79th 5:49
Run 5 6:26 6:28 -0.8% 76th 5:54
Run 6 6:34 6:26 +2.0% 81th 5:52
Run 7 6:34 6:28 +1.5% 81th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:59 -7.8% 25th 4:47
Sled Push strength 1:27 1:52 -22.6% 15th 1:42
Sled Pull strength 4:25 4:23 +0.5% 77th 3:56
Burpee Broad Jump aerobic 4:51 5:14 -7.5% 66th 4:33
Row aerobic 4:56 5:25 -9.0% 26th 5:11
Farmers Carry strength 1:57 1:59 -2.0% 72th 1:49
Sandbag Lunges strength 3:38 3:54 -7.2% 64th 3:28
Wall Balls strength 3:33 4:33 -22.1% 13th 4:09
Total Running running 45:52 44:28 +3.1% 82th 40:50

How to Read This Analysis