Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:29 | +4.2% | 87th | 5:57 |
| Run 2 | 5:49 | 6:02 | -3.8% | 70th | 5:31 |
| Run 3 | 6:15 | 6:19 | -1.1% | 75th | 5:46 |
| Run 4 | 6:19 | 6:25 | -1.6% | 75th | 5:49 |
| Run 5 | 6:13 | 6:31 | -4.7% | 69th | 5:54 |
| Run 6 | 6:11 | 6:28 | -4.5% | 69th | 5:52 |
| Run 7 | 6:18 | 6:30 | -3.2% | 72th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +4.0% | 92th | 4:47 |
| Sled Push | strength | 1:51 | 1:53 | -1.8% | 76th | 1:42 |
| Sled Pull | strength | 5:25 | 4:25 | +22.4% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 5:13 | 5:17 | -1.4% | 77th | 4:33 |
| Row | aerobic | 5:19 | 5:26 | -2.2% | 65th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.1% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:39 | 3:56 | +17.8% | 96th | 3:28 |
| Wall Balls | strength | 4:25 | 4:34 | -3.6% | 72th | 4:09 |
| Total Running | running | 43:51 | 44:43 | -2.0% | 72th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength