Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
589
Total Time
1:30:45
Overall Percentile
77.6
Lower is faster
Athlete
Ailsa Spence

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +3.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:29 -8.9% 51th 5:57
Run 2 5:53 6:03 -2.8% 72th 5:31
Run 3 6:30 6:19 +2.8% 83th 5:46
Run 4 6:40 6:25 +3.8% 84th 5:49
Run 5 7:14 6:31 +10.9% 92th 5:54
Run 6 6:36 6:28 +1.9% 82th 5:52
Run 7 6:36 6:30 +1.4% 81th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:00 -2.7% 62th 4:47
Sled Push strength 1:57 1:53 +3.5% 85th 1:42
Sled Pull strength 4:29 4:25 +1.3% 80th 3:56
Burpee Broad Jump aerobic 4:49 5:17 -9.0% 64th 4:33
Row aerobic 5:12 5:26 -4.4% 54th 5:11
Farmers Carry strength 1:56 2:00 -3.4% 70th 1:49
Sandbag Lunges strength 3:31 3:56 -10.9% 56th 3:28
Wall Balls strength 4:44 4:34 +3.3% 83th 4:09
Total Running running 45:24 44:44 +1.5% 80th 40:50

How to Read This Analysis