Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
598
Total Time
1:31:36
Overall Percentile
78.8
Lower is faster
Athlete
Lauren Davies

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.1%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:33 +7.3% 92th 5:57
Run 2 6:13 6:06 +1.7% 83th 5:31
Run 3 6:35 6:23 +3.1% 85th 5:46
Run 4 6:34 6:29 +1.2% 82th 5:49
Run 5 6:38 6:35 +0.7% 81th 5:54
Run 6 6:45 6:32 +3.2% 86th 5:52
Run 7 6:48 6:34 +3.4% 85th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:01 -1.1% 75th 4:47
Sled Push strength 1:38 1:54 -14.3% 44th 1:42
Sled Pull strength 3:37 4:28 -19.3% 36th 3:56
Burpee Broad Jump aerobic 4:36 5:22 -14.4% 58th 4:33
Row aerobic 5:01 5:27 -8.2% 35th 5:11
Farmers Carry strength 1:44 2:01 -14.3% 37th 1:49
Sandbag Lunges strength 3:52 3:59 -3.3% 74th 3:28
Wall Balls strength 5:38 4:37 +21.7% 98th 4:09
Total Running running 46:35 45:10 +3.1% 85th 40:50

How to Read This Analysis