Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
59
Total Time
1:09:55
Overall Percentile
7.8
Lower is faster
Athlete
Jade Ross

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.1%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:00 +7.5% 24th 5:57
Run 2 5:05 4:35 +10.6% 31th 5:31
Run 3 5:09 4:48 +7.3% 22th 5:46
Run 4 5:08 4:47 +7.0% 21th 5:49
Run 5 5:07 4:51 +5.4% 16th 5:54
Run 6 5:13 4:50 +7.8% 23th 5:52
Run 7 5:12 4:50 +7.5% 21th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:26 -2.9% 3th 4:47
Sled Push strength 1:07 1:23 -19.4% 0th 1:42
Sled Pull strength 2:34 3:06 -17.4% 0th 3:56
Burpee Broad Jump aerobic 3:14 3:15 -1.0% 6th 4:33
Row aerobic 4:30 4:44 -5.1% 2th 5:11
Farmers Carry strength 1:30 1:30 -0.9% 9th 1:49
Sandbag Lunges strength 2:37 2:39 -1.6% 7th 3:28
Wall Balls strength 3:22 3:24 -1.3% 4th 4:09
Total Running running 36:17 34:00 +6.7% 20th 40:50

How to Read This Analysis