Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:30 | -0.7% | 1th | 5:57 |
| Run 2 | 4:08 | 4:06 | +0.5% | 1th | 5:31 |
| Run 3 | 4:15 | 4:17 | -1.0% | 0th | 5:46 |
| Run 4 | 4:22 | 4:15 | +2.6% | 1th | 5:49 |
| Run 5 | 4:37 | 4:18 | +7.3% | 3th | 5:54 |
| Run 6 | 4:29 | 4:17 | +4.4% | 2th | 5:52 |
| Run 7 | 4:30 | 4:16 | +5.1% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.6% | 23th | 4:47 |
| Sled Push | strength | 1:39 | 1:13 | +35.4% | 47th | 1:42 |
| Sled Pull | strength | 3:27 | 2:40 | +29.3% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 2:30 | 2:35 | -3.5% | 0th | 4:33 |
| Row | aerobic | 4:35 | 4:30 | +1.7% | 4th | 5:11 |
| Farmers Carry | strength | 1:23 | 1:21 | +2.4% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:23 | 2:13 | +6.9% | 2th | 3:28 |
| Wall Balls | strength | 3:22 | 3:01 | +11.4% | 4th | 4:09 |
| Total Running | running | 30:50 | 30:26 | +1.3% | 1th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength