Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
621
Total Time
1:33:01
Overall Percentile
81.8
Lower is faster
Athlete
Sophie Carswell

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +3.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:39 -0.4% 81th 5:57
Run 2 6:03 6:12 -2.6% 77th 5:31
Run 3 6:25 6:29 -1.1% 80th 5:46
Run 4 6:51 6:35 +3.8% 89th 5:49
Run 5 6:29 6:42 -3.3% 77th 5:54
Run 6 6:55 6:39 +4.0% 88th 5:52
Run 7 6:36 6:41 -1.4% 81th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:03 -3.8% 62th 4:47
Sled Push strength 1:40 1:56 -14.0% 50th 1:42
Sled Pull strength 4:44 4:34 +3.6% 87th 3:56
Burpee Broad Jump aerobic 6:07 5:30 +11.0% 92th 4:33
Row aerobic 5:34 5:30 +1.0% 87th 5:11
Farmers Carry strength 1:53 2:03 -8.3% 62th 1:49
Sandbag Lunges strength 3:49 4:05 -6.6% 72th 3:28
Wall Balls strength 4:59 4:42 +5.8% 89th 4:09
Total Running running 45:57 45:54 +0.1% 82th 40:50

How to Read This Analysis