Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
628
Total Time
1:33:27
Overall Percentile
82.7
Lower is faster
Athlete
Ella Mcdonough

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +3.1%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 6:41 +5.6% 93th 5:57
Run 2 6:17 6:14 +0.7% 85th 5:31
Run 3 6:21 6:31 -2.6% 78th 5:46
Run 4 6:24 6:38 -3.5% 77th 5:49
Run 5 6:38 6:44 -1.6% 81th 5:54
Run 6 6:35 6:41 -1.5% 82th 5:52
Run 7 6:31 6:43 -3.1% 79th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:04 +8.4% 99th 4:47
Sled Push strength 2:21 1:56 +20.6% 99th 1:42
Sled Pull strength 4:15 4:35 -7.6% 69th 3:56
Burpee Broad Jump aerobic 5:22 5:33 -3.4% 80th 4:33
Row aerobic 5:24 5:31 -2.3% 74th 5:11
Farmers Carry strength 1:55 2:03 -7.2% 67th 1:49
Sandbag Lunges strength 3:31 4:06 -14.5% 56th 3:28
Wall Balls strength 4:37 4:44 -2.5% 80th 4:09
Total Running running 45:50 46:07 -0.6% 82th 40:50

How to Read This Analysis