Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:41 | -8.1% | 64th | 5:57 |
| Run 2 | 5:53 | 6:14 | -5.7% | 72th | 5:31 |
| Run 3 | 6:26 | 6:31 | -1.4% | 81th | 5:46 |
| Run 4 | 6:49 | 6:38 | +2.7% | 88th | 5:49 |
| Run 5 | 6:24 | 6:44 | -5.1% | 75th | 5:54 |
| Run 6 | 6:09 | 6:41 | -8.1% | 68th | 5:52 |
| Run 7 | 6:08 | 6:43 | -8.9% | 67th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:04 | +1.2% | 89th | 4:47 |
| Sled Push | strength | 1:40 | 1:56 | -14.5% | 50th | 1:42 |
| Sled Pull | strength | 4:27 | 4:35 | -3.2% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 5:40 | 5:33 | +2.0% | 85th | 4:33 |
| Row | aerobic | 5:29 | 5:31 | -0.8% | 82th | 5:11 |
| Farmers Carry | strength | 2:26 | 2:03 | +17.8% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 4:06 | +7.3% | 92th | 3:28 |
| Wall Balls | strength | 6:35 | 4:44 | +39.0% | 100th | 4:09 |
| Total Running | running | 43:58 | 46:08 | -4.7% | 73th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength