Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:44 | -10.3% | 59th | 5:57 |
| Run 2 | 7:25 | 6:17 | +17.9% | 99th | 5:31 |
| Run 3 | 7:45 | 6:34 | +17.9% | 99th | 5:46 |
| Run 4 | 7:51 | 6:41 | +17.3% | 99th | 5:49 |
| Run 5 | 5:50 | 6:47 | -14.2% | 54th | 5:54 |
| Run 6 | 5:52 | 6:44 | -13.0% | 57th | 5:52 |
| Run 7 | 5:57 | 6:47 | -12.3% | 59th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 64.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.8% | 59th | 4:47 |
| Sled Push | strength | 1:24 | 1:58 | -28.8% | 10th | 1:42 |
| Sled Pull | strength | 3:31 | 4:38 | -24.3% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 6:45 | 5:37 | +20.0% | 97th | 4:33 |
| Row | aerobic | 5:05 | 5:33 | -8.4% | 42th | 5:11 |
| Farmers Carry | strength | 1:52 | 2:04 | -10.3% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 4:09 | -7.4% | 73th | 3:28 |
| Wall Balls | strength | 7:51 | 4:46 | +64.4% | 100th | 4:09 |
| Total Running | running | 46:43 | 46:30 | +0.4% | 86th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength