Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Britten
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:46 | -0.7% | 85th | 5:57 |
| Run 2 | 6:19 | 6:19 | -0.2% | 85th | 5:31 |
| Run 3 | 6:27 | 6:36 | -2.5% | 81th | 5:46 |
| Run 4 | 6:32 | 6:44 | -3.0% | 81th | 5:49 |
| Run 5 | 6:36 | 6:50 | -3.5% | 80th | 5:54 |
| Run 6 | 6:32 | 6:47 | -3.8% | 80th | 5:52 |
| Run 7 | 6:31 | 6:49 | -4.6% | 79th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:06 | +3.4% | 96th | 4:47 |
| Sled Push | strength | 2:14 | 1:58 | +12.8% | 97th | 1:42 |
| Sled Pull | strength | 5:07 | 4:40 | +9.3% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 5:10 | 5:40 | -9.0% | 76th | 4:33 |
| Row | aerobic | 5:35 | 5:34 | +0.2% | 88th | 5:11 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.6% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 4:11 | -2.6% | 81th | 3:28 |
| Wall Balls | strength | 4:24 | 4:48 | -8.5% | 71th | 4:09 |
| Total Running | running | 45:41 | 46:47 | -2.4% | 81th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength