Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
646
Total Time
1:34:46
Overall Percentile
85.1
Lower is faster
Athlete
Ava Woodland

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.1%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:46 -2.2% 81th 5:57
Run 2 6:01 6:19 -5.0% 77th 5:31
Run 3 6:39 6:36 +0.5% 87th 5:46
Run 4 6:28 6:44 -4.0% 79th 5:49
Run 5 6:24 6:50 -6.5% 75th 5:54
Run 6 6:34 6:47 -3.3% 81th 5:52
Run 7 6:21 6:49 -7.1% 73th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:06 -2.4% 77th 4:47
Sled Push strength 1:36 1:58 -19.2% 37th 1:42
Sled Pull strength 5:42 4:40 +21.8% 99th 3:56
Burpee Broad Jump aerobic 5:08 5:40 -9.6% 74th 4:33
Row aerobic 5:44 5:34 +2.9% 94th 5:11
Farmers Carry strength 2:15 2:05 +7.4% 95th 1:49
Sandbag Lunges strength 3:57 4:11 -5.8% 77th 3:28
Wall Balls strength 4:27 4:48 -7.5% 73th 4:09
Total Running running 45:05 46:48 -3.7% 79th 40:50

How to Read This Analysis