Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
651
Total Time
1:34:52
Overall Percentile
85.8
Lower is faster
Athlete
Sophie Jones

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.1%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:47 -0.3% 87th 5:57
Run 2 6:11 6:20 -2.4% 82th 5:31
Run 3 6:27 6:37 -2.6% 81th 5:46
Run 4 6:41 6:44 -0.9% 85th 5:49
Run 5 6:47 6:51 -1.0% 84th 5:54
Run 6 6:54 6:47 +1.5% 88th 5:52
Run 7 6:55 6:50 +1.1% 88th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:06 -2.8% 75th 4:47
Sled Push strength 2:13 1:58 +11.8% 96th 1:42
Sled Pull strength 5:09 4:41 +9.9% 95th 3:56
Burpee Broad Jump aerobic 5:12 5:41 -8.6% 77th 4:33
Row aerobic 5:41 5:34 +1.9% 92th 5:11
Farmers Carry strength 1:58 2:05 -6.3% 74th 1:49
Sandbag Lunges strength 4:07 4:12 -2.0% 83th 3:28
Wall Balls strength 4:10 4:48 -13.4% 60th 4:09
Total Running running 46:41 46:51 -0.4% 86th 40:50

How to Read This Analysis