Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
652
Total Time
1:34:55
Overall Percentile
85.9
Lower is faster
Athlete
Caroline Hart

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 6:47 +0.1% 88th 5:57
Run 2 6:22 6:20 +0.4% 86th 5:31
Run 3 6:29 6:37 -2.2% 83th 5:46
Run 4 6:47 6:44 +0.5% 87th 5:49
Run 5 6:55 6:51 +0.9% 87th 5:54
Run 6 6:49 6:48 +0.2% 87th 5:52
Run 7 6:42 6:50 -2.1% 83th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:06 -5.4% 56th 4:47
Sled Push strength 1:52 1:59 -5.9% 78th 1:42
Sled Pull strength 3:47 4:41 -19.3% 48th 3:56
Burpee Broad Jump aerobic 5:31 5:41 -3.1% 82th 4:33
Row aerobic 5:19 5:34 -4.7% 65th 5:11
Farmers Carry strength 2:16 2:05 +8.0% 96th 1:49
Sandbag Lunges strength 4:30 4:12 +7.0% 94th 3:28
Wall Balls strength 4:25 4:49 -8.3% 72th 4:09
Total Running running 46:52 46:53 -0.0% 86th 40:50

How to Read This Analysis