Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:50 | -4.3% | 79th | 5:57 |
| Run 2 | 6:30 | 6:23 | +1.7% | 88th | 5:31 |
| Run 3 | 7:03 | 6:40 | +5.5% | 94th | 5:46 |
| Run 4 | 7:22 | 6:48 | +8.3% | 95th | 5:49 |
| Run 5 | 7:21 | 6:54 | +6.3% | 93th | 5:54 |
| Run 6 | 7:09 | 6:51 | +4.2% | 92th | 5:52 |
| Run 7 | 6:43 | 6:54 | -2.7% | 84th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:07 | -7.1% | 48th | 4:47 |
| Sled Push | strength | 1:35 | 2:00 | -20.9% | 35th | 1:42 |
| Sled Pull | strength | 3:40 | 4:44 | -22.6% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 6:09 | 5:46 | +6.6% | 92th | 4:33 |
| Row | aerobic | 5:28 | 5:36 | -2.4% | 80th | 5:11 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.6% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 4:14 | -18.8% | 53th | 3:28 |
| Wall Balls | strength | 4:08 | 4:51 | -14.9% | 57th | 4:09 |
| Total Running | running | 48:41 | 47:15 | +3.0% | 91th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength