Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:54 | -6.7% | 76th | 5:57 |
| Run 2 | 6:05 | 6:27 | -5.8% | 78th | 5:31 |
| Run 3 | 6:31 | 6:44 | -3.4% | 84th | 5:46 |
| Run 4 | 6:32 | 6:52 | -5.0% | 81th | 5:49 |
| Run 5 | 6:40 | 6:59 | -4.6% | 82th | 5:54 |
| Run 6 | 6:40 | 6:55 | -3.8% | 84th | 5:52 |
| Run 7 | 6:34 | 6:58 | -5.9% | 81th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.3% | 64th | 4:47 |
| Sled Push | strength | 2:21 | 2:01 | +16.1% | 99th | 1:42 |
| Sled Pull | strength | 5:15 | 4:47 | +9.5% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 6:15 | 5:51 | +6.7% | 93th | 4:33 |
| Row | aerobic | 5:28 | 5:37 | -2.9% | 80th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:08 | +2.9% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:36 | 4:18 | +6.8% | 95th | 3:28 |
| Wall Balls | strength | 5:13 | 4:54 | +6.3% | 94th | 4:09 |
| Total Running | running | 45:29 | 47:43 | -4.7% | 81th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength