Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:55 | -4.2% | 81th | 5:57 |
| Run 2 | 6:04 | 6:28 | -6.2% | 78th | 5:31 |
| Run 3 | 6:13 | 6:45 | -8.0% | 73th | 5:46 |
| Run 4 | 6:30 | 6:53 | -5.6% | 80th | 5:49 |
| Run 5 | 6:37 | 6:59 | -5.5% | 81th | 5:54 |
| Run 6 | 6:39 | 6:56 | -4.2% | 83th | 5:52 |
| Run 7 | 6:31 | 6:59 | -6.7% | 79th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:09 | -3.7% | 75th | 4:47 |
| Sled Push | strength | 1:39 | 2:01 | -18.6% | 47th | 1:42 |
| Sled Pull | strength | 4:43 | 4:48 | -1.8% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 6:45 | 5:52 | +15.0% | 97th | 4:33 |
| Row | aerobic | 5:20 | 5:38 | -5.4% | 67th | 5:11 |
| Farmers Carry | strength | 2:15 | 2:08 | +5.1% | 95th | 1:49 |
| Sandbag Lunges | strength | 5:29 | 4:18 | +27.0% | 100th | 3:28 |
| Wall Balls | strength | 6:38 | 4:55 | +34.9% | 100th | 4:09 |
| Total Running | running | 45:12 | 47:48 | -5.5% | 80th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength