Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:56 | -3.7% | 83th | 5:57 |
| Run 2 | 6:10 | 6:29 | -5.0% | 81th | 5:31 |
| Run 3 | 6:19 | 6:46 | -6.8% | 77th | 5:46 |
| Run 4 | 6:22 | 6:54 | -7.9% | 77th | 5:49 |
| Run 5 | 6:16 | 7:01 | -10.8% | 70th | 5:54 |
| Run 6 | 6:29 | 6:57 | -6.9% | 78th | 5:52 |
| Run 7 | 6:18 | 7:00 | -10.2% | 72th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:10 | +12.6% | 100th | 4:47 |
| Sled Push | strength | 1:45 | 2:02 | -14.0% | 63th | 1:42 |
| Sled Pull | strength | 4:21 | 4:49 | -9.8% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 6:32 | 5:54 | +10.7% | 95th | 4:33 |
| Row | aerobic | 6:09 | 5:38 | +8.9% | 100th | 5:11 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.6% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 4:20 | +12.7% | 97th | 3:28 |
| Wall Balls | strength | 5:07 | 4:56 | +3.7% | 92th | 4:09 |
| Total Running | running | 44:35 | 47:58 | -7.1% | 76th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength