Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
694
Total Time
1:38:52
Overall Percentile
91.4
Lower is faster
Athlete
Vanessa Rouse

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.1%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 7:04 -5.8% 83th 5:57
Run 2 6:27 6:37 -2.5% 88th 5:31
Run 3 6:46 6:54 -2.1% 89th 5:46
Run 4 6:55 7:03 -2.0% 90th 5:49
Run 5 7:07 7:10 -0.8% 90th 5:54
Run 6 7:04 7:06 -0.6% 90th 5:52
Run 7 7:19 7:09 +2.2% 93th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:13 -1.9% 88th 4:47
Sled Push strength 1:53 2:04 -9.4% 80th 1:42
Sled Pull strength 5:17 4:56 +6.9% 97th 3:56
Burpee Broad Jump aerobic 5:35 6:04 -8.2% 84th 4:33
Row aerobic 5:41 5:42 -0.4% 92th 5:11
Farmers Carry strength 2:23 2:11 +8.7% 99th 1:49
Sandbag Lunges strength 4:39 4:26 +4.5% 96th 3:28
Wall Balls strength 5:01 5:02 -0.4% 91th 4:09
Total Running running 48:18 48:55 -1.3% 90th 40:50

How to Read This Analysis