Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
700
Total Time
1:39:12
Overall Percentile
92.2
Lower is faster
Athlete
Sarah Roycroft

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +3.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 7:05 -15.3% 57th 5:57
Run 2 7:42 6:38 +16.0% 100th 5:31
Run 3 8:02 6:56 +15.8% 100th 5:46
Run 4 7:51 7:04 +10.8% 99th 5:49
Run 5 7:47 7:11 +8.1% 97th 5:54
Run 6 7:56 7:08 +11.1% 98th 5:52
Run 7 7:52 7:11 +9.5% 97th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:13 -7.2% 59th 4:47
Sled Push strength 2:10 2:05 +3.8% 95th 1:42
Sled Pull strength 5:12 4:57 +4.8% 96th 3:56
Burpee Broad Jump aerobic 3:57 6:06 -35.4% 31th 4:33
Row aerobic 5:51 5:43 +2.3% 97th 5:11
Farmers Carry strength 2:02 2:11 -7.6% 82th 1:49
Sandbag Lunges strength 3:59 4:28 -10.9% 78th 3:28
Wall Balls strength 4:49 5:03 -4.8% 86th 4:09
Total Running running 53:11 49:05 +8.3% 98th 40:50

How to Read This Analysis