Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
701
Total Time
1:39:16
Overall Percentile
92.4
Lower is faster
Athlete
Hannah Rose

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +3.1%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 7:06 -12.5% 66th 5:57
Run 2 6:43 6:38 +1.1% 93th 5:31
Run 3 7:30 6:56 +8.0% 98th 5:46
Run 4 8:18 7:05 +17.1% 100th 5:49
Run 5 7:09 7:12 -0.7% 91th 5:54
Run 6 7:28 7:08 +4.5% 95th 5:52
Run 7 8:05 7:11 +12.4% 99th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:13 -4.7% 77th 4:47
Sled Push strength 1:38 2:05 -21.8% 44th 1:42
Sled Pull strength 4:12 4:57 -15.4% 67th 3:56
Burpee Broad Jump aerobic 5:03 6:07 -17.5% 72th 4:33
Row aerobic 5:23 5:43 -5.9% 73th 5:11
Farmers Carry strength 1:55 2:12 -12.9% 67th 1:49
Sandbag Lunges strength 4:20 4:28 -3.1% 90th 3:28
Wall Balls strength 5:27 5:03 +7.7% 97th 4:09
Total Running running 51:26 49:07 +4.7% 96th 40:50

How to Read This Analysis