Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:09 | -10.7% | 73th | 5:57 |
| Run 2 | 5:42 | 6:41 | -14.8% | 66th | 5:31 |
| Run 3 | 6:31 | 6:59 | -6.8% | 84th | 5:46 |
| Run 4 | 7:14 | 7:08 | +1.3% | 94th | 5:49 |
| Run 5 | 6:55 | 7:15 | -4.7% | 87th | 5:54 |
| Run 6 | 6:45 | 7:11 | -6.2% | 86th | 5:52 |
| Run 7 | 6:46 | 7:14 | -6.6% | 84th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:14 | +6.7% | 100th | 4:47 |
| Sled Push | strength | 2:10 | 2:06 | +3.0% | 95th | 1:42 |
| Sled Pull | strength | 5:23 | 5:00 | +7.5% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 6:39 | 6:11 | +7.5% | 96th | 4:33 |
| Row | aerobic | 5:54 | 5:44 | +2.7% | 98th | 5:11 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.5% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:47 | 4:30 | +5.9% | 97th | 3:28 |
| Wall Balls | strength | 4:41 | 5:05 | -8.1% | 81th | 4:09 |
| Total Running | running | 46:16 | 49:28 | -6.5% | 84th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength