Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +3.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:09 | -13.1% | 66th | 5:57 |
| Run 2 | 6:31 | 6:41 | -2.6% | 88th | 5:31 |
| Run 3 | 7:11 | 6:59 | +2.7% | 95th | 5:46 |
| Run 4 | 7:19 | 7:08 | +2.5% | 94th | 5:49 |
| Run 5 | 8:03 | 7:15 | +10.9% | 99th | 5:54 |
| Run 6 | 7:53 | 7:11 | +9.5% | 98th | 5:52 |
| Run 7 | 7:56 | 7:14 | +9.5% | 98th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.7% | 73th | 4:47 |
| Sled Push | strength | 1:59 | 2:06 | -5.8% | 87th | 1:42 |
| Sled Pull | strength | 5:16 | 5:00 | +5.1% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 4:44 | 6:11 | -23.5% | 61th | 4:33 |
| Row | aerobic | 6:02 | 5:44 | +5.0% | 99th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.0% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:00 | 4:30 | +10.7% | 98th | 3:28 |
| Wall Balls | strength | 5:11 | 5:05 | +1.6% | 93th | 4:09 |
| Total Running | running | 51:06 | 49:28 | +3.3% | 95th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength