Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elise Cole
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:10 | -0.6% | 93th | 5:57 |
| Run 2 | 7:01 | 6:42 | +4.5% | 97th | 5:31 |
| Run 3 | 7:31 | 7:00 | +7.1% | 98th | 5:46 |
| Run 4 | 7:17 | 7:09 | +1.7% | 94th | 5:49 |
| Run 5 | 7:38 | 7:16 | +4.8% | 96th | 5:54 |
| Run 6 | 7:42 | 7:13 | +6.6% | 97th | 5:52 |
| Run 7 | 7:52 | 7:16 | +8.2% | 97th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:15 | -7.4% | 62th | 4:47 |
| Sled Push | strength | 2:22 | 2:06 | +12.1% | 100th | 1:42 |
| Sled Pull | strength | 4:46 | 5:01 | -5.2% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 4:47 | 6:12 | -23.0% | 63th | 4:33 |
| Row | aerobic | 5:22 | 5:45 | -6.8% | 72th | 5:11 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.4% | 97th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 4:32 | -23.9% | 53th | 3:28 |
| Wall Balls | strength | 5:04 | 5:06 | -1.0% | 91th | 4:09 |
| Total Running | running | 52:09 | 49:37 | +5.1% | 97th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength