Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 8:16 | -7.6% | 83th | 6:40 |
| Run 2 | 6:11 | 6:45 | -8.5% | 83th | 5:24 |
| Run 3 | 6:30 | 7:07 | -8.8% | 83th | 5:42 |
| Run 4 | 6:25 | 7:11 | -10.7% | 78th | 5:44 |
| Run 5 | 6:47 | 7:25 | -8.6% | 83th | 5:51 |
| Run 6 | 6:57 | 7:18 | -5.0% | 89th | 5:46 |
| Run 7 | 6:44 | 7:15 | -7.1% | 85th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.9% | 100th | 4:22 |
| Sled Push | strength | 3:00 | 2:32 | +17.7% | 100th | 1:59 |
| Sled Pull | strength | 5:49 | 5:44 | +1.3% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 4:43 | -12.1% | 82th | 3:24 |
| Row | aerobic | 5:25 | 5:28 | -0.9% | 92th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.6% | 97th | 1:48 |
| Sandbag Lunges | strength | 6:50 | 5:22 | +27.2% | 100th | 3:54 |
| Wall Balls | strength | 8:02 | 6:48 | +18.1% | 99th | 5:02 |
| Total Running | running | 47:13 | 51:32 | -8.4% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength