Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.7% | 10th | 5:57 |
| Run 2 | 4:38 | 4:39 | -0.5% | 9th | 5:31 |
| Run 3 | 4:52 | 4:51 | +0.1% | 9th | 5:46 |
| Run 4 | 5:04 | 4:51 | +4.2% | 17th | 5:49 |
| Run 5 | 4:53 | 4:55 | -0.8% | 8th | 5:54 |
| Run 6 | 4:52 | 4:54 | -0.8% | 8th | 5:52 |
| Run 7 | 4:52 | 4:54 | -0.8% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.7% | 9th | 4:47 |
| Sled Push | strength | 1:41 | 1:24 | +19.8% | 53th | 1:42 |
| Sled Pull | strength | 4:09 | 3:09 | +31.3% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:20 | +2.1% | 12th | 4:33 |
| Row | aerobic | 4:58 | 4:46 | +4.2% | 29th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.2% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:42 | +14.4% | 32th | 3:28 |
| Wall Balls | strength | 3:41 | 3:27 | +6.4% | 23th | 4:09 |
| Total Running | running | 34:13 | 34:26 | -0.7% | 8th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength