Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 7:48 | +3.8% | 100th | 5:57 |
| Run 2 | 7:06 | 7:19 | -3.1% | 97th | 5:31 |
| Run 3 | 7:17 | 7:39 | -4.9% | 97th | 5:46 |
| Run 4 | 7:05 | 7:50 | -9.7% | 91th | 5:49 |
| Run 5 | 7:25 | 7:58 | -7.1% | 94th | 5:54 |
| Run 6 | 7:23 | 7:54 | -6.7% | 94th | 5:52 |
| Run 7 | 7:21 | 7:58 | -7.8% | 93th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:29 | +5.4% | 100th | 4:47 |
| Sled Push | strength | 1:58 | 2:19 | -15.3% | 86th | 1:42 |
| Sled Pull | strength | 5:44 | 5:34 | +2.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:21 | 7:04 | +4.0% | 100th | 4:33 |
| Row | aerobic | 6:08 | 6:02 | +1.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:25 | -12.2% | 89th | 1:49 |
| Sandbag Lunges | strength | 5:39 | 5:04 | +11.3% | 100th | 3:28 |
| Wall Balls | strength | 6:16 | 5:36 | +11.7% | 100th | 4:09 |
| Total Running | running | 51:43 | 54:08 | -4.5% | 96th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength