Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:01 | +12.8% | 79th | 5:08 |
| Run 2 | 6:20 | 6:00 | +5.3% | 63th | 6:10 |
| Run 3 | 6:22 | 6:14 | +1.9% | 53th | 6:24 |
| Run 4 | 6:31 | 6:16 | +3.8% | 57th | 6:25 |
| Run 5 | 6:37 | 6:23 | +3.5% | 56th | 6:33 |
| Run 6 | 6:28 | 6:20 | +2.1% | 53th | 6:29 |
| Run 7 | 6:19 | 6:20 | -0.3% | 46th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.4% | 82th | 4:29 |
| Sled Push | strength | 1:15 | 1:32 | -19.1% | 5th | 1:35 |
| Sled Pull | strength | 2:56 | 3:36 | -18.6% | 7th | 3:42 |
| Burpee Broad Jump | aerobic | 3:43 | 3:46 | -1.6% | 46th | 3:55 |
| Row | aerobic | 5:21 | 4:56 | +8.2% | 87th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:22 | +1.3% | 52th | 3:29 |
| Wall Balls | strength | 4:05 | 4:00 | +2.0% | 56th | 4:05 |
| Total Running | running | 44:17 | 43:14 | +2.4% | 53th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength