Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amber Hibbs
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 8:02 | -8.6% | 96th | 5:57 |
| Run 2 | 7:03 | 7:42 | -8.5% | 97th | 5:31 |
| Run 3 | 8:01 | 8:00 | +0.1% | 100th | 5:46 |
| Run 4 | 8:39 | 8:08 | +6.2% | 100th | 5:49 |
| Run 5 | 8:55 | 8:15 | +8.1% | 100th | 5:54 |
| Run 6 | 8:22 | 8:14 | +1.5% | 100th | 5:52 |
| Run 7 | 8:10 | 8:11 | -0.3% | 100th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:32 | +3.3% | 100th | 4:47 |
| Sled Push | strength | 2:08 | 2:22 | -9.9% | 94th | 1:42 |
| Sled Pull | strength | 5:09 | 5:50 | -11.8% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 9:03 | 7:22 | +22.7% | 100th | 4:33 |
| Row | aerobic | 5:33 | 6:11 | -10.2% | 86th | 5:11 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.4% | 97th | 1:49 |
| Sandbag Lunges | strength | 6:04 | 5:23 | +12.5% | 100th | 3:28 |
| Wall Balls | strength | 5:59 | 5:54 | +1.4% | 100th | 4:09 |
| Total Running | running | 56:31 | 56:23 | +0.2% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength