Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +3.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 8:02 | -15.4% | 88th | 5:57 |
| Run 2 | 8:00 | 7:42 | +3.8% | 100th | 5:31 |
| Run 3 | 8:38 | 8:00 | +7.8% | 100th | 5:46 |
| Run 4 | 8:32 | 8:08 | +4.8% | 100th | 5:49 |
| Run 5 | 8:59 | 8:15 | +8.9% | 100th | 5:54 |
| Run 6 | 9:16 | 8:14 | +12.4% | 100th | 5:52 |
| Run 7 | 9:50 | 8:11 | +20.0% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:32 | -8.1% | 86th | 4:47 |
| Sled Push | strength | 2:31 | 2:22 | +6.3% | 100th | 1:42 |
| Sled Pull | strength | 5:17 | 5:50 | -9.6% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 8:37 | 7:22 | +16.8% | 100th | 4:33 |
| Row | aerobic | 5:42 | 6:11 | -7.8% | 93th | 5:11 |
| Farmers Carry | strength | 2:13 | 2:29 | -10.7% | 94th | 1:49 |
| Sandbag Lunges | strength | 5:05 | 5:23 | -5.7% | 99th | 3:28 |
| Wall Balls | strength | 4:50 | 5:54 | -18.1% | 87th | 4:09 |
| Total Running | running | 60:03 | 56:23 | +6.5% | 100th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength