Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +3.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:09 | -11.8% | 1th | 5:57 |
| Run 2 | 4:17 | 4:44 | -9.7% | 2th | 5:31 |
| Run 3 | 4:31 | 4:57 | -8.9% | 2th | 5:46 |
| Run 4 | 4:34 | 4:57 | -8.0% | 3th | 5:49 |
| Run 5 | 8:29 | 5:01 | +68.7% | 100th | 5:54 |
| Run 6 | 4:53 | 5:00 | -2.4% | 8th | 5:52 |
| Run 7 | 5:04 | 5:00 | +1.1% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +4.1% | 38th | 4:47 |
| Sled Push | strength | 1:49 | 1:26 | +26.5% | 72th | 1:42 |
| Sled Pull | strength | 3:41 | 3:14 | +13.6% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 3:28 | -10.2% | 4th | 4:33 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 17th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.2% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:33 | 2:47 | -8.6% | 5th | 3:28 |
| Wall Balls | strength | 3:46 | 3:31 | +6.6% | 29th | 4:09 |
| Total Running | running | 36:21 | 35:06 | +3.5% | 21th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength