Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1000
Total Time
1:22:09
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:50 | +2.2% | 58th | 4:54 |
| Run 2 | 4:41 | 4:35 | +2.0% | 59th | 4:39 |
| Run 3 | 4:51 | 4:49 | +0.5% | 54th | 4:53 |
| Run 4 | 6:46 | 4:51 | +39.2% | 99th | 4:55 |
| Run 5 | 4:54 | 4:58 | -1.5% | 48th | 5:02 |
| Run 6 | 5:03 | 4:52 | +3.6% | 61th | 4:56 |
| Run 7 | 4:51 | 4:52 | -0.6% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 60th | 4:33 |
| Sled Push | strength | 3:08 | 2:57 | +6.1% | 63th | 3:00 |
| Sled Pull | strength | 3:56 | 4:43 | -16.9% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 5:54 | -15.9% | 26th | 6:03 |
| Row | aerobic | 4:25 | 4:46 | -7.5% | 11th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.2% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:44 | -6.7% | 40th | 4:51 |
| Wall Balls | strength | 8:39 | 6:39 | +30.0% | 83th | 6:50 |
| Total Running | running | 36:03 | 34:08 | +5.6% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength