Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.2% | 69th | 4:54 |
| Run 2 | 6:07 | 4:35 | +33.1% | 96th | 4:39 |
| Run 3 | 5:07 | 4:49 | +5.9% | 67th | 4:53 |
| Run 4 | 4:59 | 4:51 | +2.4% | 59th | 4:55 |
| Run 5 | 4:57 | 4:58 | -0.6% | 52th | 5:02 |
| Run 6 | 5:05 | 4:52 | +4.1% | 63th | 4:56 |
| Run 7 | 5:10 | 4:53 | +5.7% | 67th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.9% | 58th | 4:33 |
| Sled Push | strength | 2:25 | 2:57 | -18.3% | 12th | 3:00 |
| Sled Pull | strength | 5:02 | 4:44 | +6.2% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 6:36 | 5:54 | +11.6% | 68th | 6:03 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 52th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.7% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:45 | -5.8% | 42th | 4:51 |
| Wall Balls | strength | 5:22 | 6:40 | -19.6% | 23th | 6:50 |
| Total Running | running | 36:34 | 34:10 | +7.0% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength