Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1011
Total Time
1:22:23
Overall Percentile
51.7
Lower is faster
Athlete
Paul Lane
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:51 +1.9% 58th 4:54
Run 2 4:40 4:36 +1.4% 58th 4:39
Run 3 4:46 4:50 -1.5% 48th 4:53
Run 4 4:53 4:52 +0.2% 53th 4:55
Run 5 5:12 4:59 +4.2% 64th 5:02
Run 6 5:13 4:53 +6.7% 70th 4:56
Run 7 5:03 4:53 +3.2% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:31 -2.9% 34th 4:33
Sled Push strength 3:47 2:57 +27.7% 92th 3:00
Sled Pull strength 4:35 4:44 -3.5% 47th 4:49
Burpee Broad Jump aerobic 5:50 5:55 -1.7% 49th 6:03
Row aerobic 4:50 4:46 +1.1% 59th 4:48
Farmers Carry strength 2:26 2:06 +15.1% 75th 2:09
Sandbag Lunges strength 4:26 4:46 -7.1% 40th 4:51
Wall Balls strength 6:16 6:41 -6.4% 45th 6:50
Total Running running 34:44 34:13 +1.5% 56th 34:36

How to Read This Analysis