Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:51 | -8.0% | 28th | 4:54 |
| Run 2 | 4:17 | 4:36 | -7.0% | 34th | 4:39 |
| Run 3 | 4:30 | 4:50 | -7.0% | 32th | 4:53 |
| Run 4 | 4:43 | 4:52 | -3.2% | 43th | 4:55 |
| Run 5 | 4:47 | 4:59 | -4.1% | 42th | 5:02 |
| Run 6 | 4:37 | 4:53 | -5.6% | 37th | 4:56 |
| Run 7 | 4:24 | 4:53 | -10.1% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.3% | 51th | 4:33 |
| Sled Push | strength | 2:49 | 2:57 | -4.9% | 40th | 3:00 |
| Sled Pull | strength | 5:30 | 4:44 | +15.8% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 5:55 | +7.3% | 63th | 6:03 |
| Row | aerobic | 4:47 | 4:46 | +0.1% | 54th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:06 | +34.0% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:46 | +4.8% | 61th | 4:51 |
| Wall Balls | strength | 8:12 | 6:41 | +22.5% | 78th | 6:50 |
| Total Running | running | 31:46 | 34:13 | -7.2% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength