Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1016
Total Time
1:22:25
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:51 | -0.2% | 52th | 4:54 |
| Run 2 | 4:28 | 4:36 | -3.0% | 45th | 4:39 |
| Run 3 | 4:43 | 4:50 | -2.6% | 46th | 4:53 |
| Run 4 | 6:15 | 4:52 | +28.2% | 95th | 4:55 |
| Run 5 | 5:10 | 4:59 | +3.5% | 62th | 5:02 |
| Run 6 | 5:00 | 4:53 | +2.2% | 58th | 4:56 |
| Run 7 | 5:16 | 4:53 | +7.6% | 72th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.2% | 60th | 4:33 |
| Sled Push | strength | 3:05 | 2:57 | +4.0% | 59th | 3:00 |
| Sled Pull | strength | 4:21 | 4:45 | -8.5% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 5:56 | -0.6% | 51th | 6:03 |
| Row | aerobic | 4:56 | 4:46 | +3.2% | 69th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:06 | -18.0% | 19th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 4:46 | +7.9% | 66th | 4:51 |
| Wall Balls | strength | 6:21 | 6:41 | -5.2% | 47th | 6:50 |
| Total Running | running | 35:43 | 34:14 | +4.3% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength