Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1025
Total Time
1:22:33
Overall Percentile
52.4
Lower is faster
Athlete
Gary White
Ireland

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +4.4%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:51 +0.4% 54th 4:54
Run 2 4:30 4:36 -2.4% 48th 4:39
Run 3 4:53 4:50 +0.7% 55th 4:53
Run 4 5:04 4:52 +3.8% 63th 4:55
Run 5 5:08 4:59 +2.7% 61th 5:02
Run 6 5:12 4:53 +6.2% 69th 4:56
Run 7 5:25 4:54 +10.5% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:32 +1.8% 64th 4:33
Sled Push strength 2:20 2:58 -21.4% 9th 3:00
Sled Pull strength 4:42 4:45 -1.3% 52th 4:49
Burpee Broad Jump aerobic 5:20 5:57 -10.4% 36th 6:03
Row aerobic 4:36 4:47 -3.8% 32th 4:48
Farmers Carry strength 2:10 2:07 +2.2% 59th 2:09
Sandbag Lunges strength 5:12 4:47 +8.7% 68th 4:51
Wall Balls strength 6:49 6:43 +1.5% 56th 6:50
Total Running running 35:05 34:17 +2.3% 59th 34:36

How to Read This Analysis