Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1027
Total Time
1:22:33
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:51 | -14.0% | 12th | 4:54 |
| Run 2 | 3:58 | 4:36 | -14.0% | 15th | 4:39 |
| Run 3 | 4:48 | 4:50 | -1.0% | 50th | 4:53 |
| Run 4 | 4:44 | 4:52 | -3.1% | 44th | 4:55 |
| Run 5 | 4:28 | 4:59 | -10.7% | 24th | 5:02 |
| Run 6 | 4:44 | 4:53 | -3.4% | 45th | 4:56 |
| Run 7 | 5:02 | 4:54 | +2.7% | 60th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:32 | -7.0% | 12th | 4:33 |
| Sled Push | strength | 2:37 | 2:58 | -11.9% | 25th | 3:00 |
| Sled Pull | strength | 5:28 | 4:45 | +14.8% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 6:41 | 5:57 | +12.3% | 69th | 6:03 |
| Row | aerobic | 4:49 | 4:47 | +0.7% | 57th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.2% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:47 | -5.2% | 44th | 4:51 |
| Wall Balls | strength | 8:52 | 6:43 | +32.0% | 85th | 6:50 |
| Total Running | running | 31:55 | 34:17 | -6.9% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength