Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1030
Total Time
1:22:40
Overall Percentile
52.6
Lower is faster
Athlete
Ioan Davies
United Kingdom

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 4:52 +10.2% 77th 4:54
Run 2 5:06 4:37 +10.4% 76th 4:39
Run 3 5:10 4:51 +6.4% 70th 4:53
Run 4 5:09 4:53 +5.3% 67th 4:55
Run 5 5:17 5:00 +5.5% 67th 5:02
Run 6 5:12 4:54 +6.0% 69th 4:56
Run 7 5:08 4:54 +4.6% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:32 +5.8% 81th 4:33
Sled Push strength 2:48 2:58 -5.8% 38th 3:00
Sled Pull strength 4:33 4:46 -4.6% 46th 4:49
Burpee Broad Jump aerobic 4:53 5:58 -18.2% 25th 6:03
Row aerobic 4:42 4:47 -1.8% 44th 4:48
Farmers Carry strength 1:57 2:07 -8.2% 38th 2:09
Sandbag Lunges strength 4:08 4:47 -13.8% 28th 4:51
Wall Balls strength 6:44 6:44 -0.1% 54th 6:50
Total Running running 36:24 34:19 +6.0% 67th 34:36

How to Read This Analysis